5 Health Tips for 2021

2020 has been a challenging, difficult, trying year. Yet, somehow rewarding as well. Though there were good times, we are ready to say goodbye to 2020 and are happy to welcome 2021 with open arms! The New Year has the ability to bring about good changes, new moments for memories, and it will provide you with the new calendar year motivation to let your health make its way back to the forefront! We’ve gathered a few tips to be able to help you reach peak health for 2021! 

1.     Get proper sleep

If you have been sleeping on the same mattress for decades now, that probably means it is time to upgrade to one that will not only help you to sleep better, but one that is going to help you rest, relax, and heal your body one night at a time. Purple has mattresses that will help you to do all those things, whether you sleep on your back, side, or stomach! They have memory foam and hybrid mattresses that way you can pick the one that is best for you. Though buying mattresses is usually risky because you aren’t sure if you will like it, Purple is risk-fee because it has a 100-day trial time to test out your new bed. If you don’t like it, you can return it, no questions asked. Or, when you decide to keep it, it has a 10-year warranty on it! Getting better sleep has never been so easy. 

2.     Invest in daily supplements

Everyone wants to take vitamins, but most get discouraged because they aren’t sure which ones are best for them. If you have looked into supplement or vitamin usage, are intrigued by it, but just aren’t sure where to go from there, Objective astaxanthin supplements from Objective Wellness is a great place to start! Their Everything Armor has everything you need to know about it in the title. The high potency antioxidant helps to protect it all! Your heart, eyes, brain, skin, and joints will reach their peak health with the help of the antioxidant, astaxanthin! Oh! And it also increases stamina, boosts your energy, and gives you greater endurance. It really has it all. 

3.     Get help hydrating

Most people don’t drink enough water, and they most definitely don’t have enough electrolytes in their system. Well, Nuun electrolyte drink tablets will help you to get hydrated, quickly! They are gluten, dairy, and soy free, vegan and low in sugar. This means you can be confident that what you are putting in your body will really help you to stay healthy and get hydrated! All you have to do is add a tablet to your water. It hydrates you faster than normal water, and tastes delicious too! 

4.     Stop saying yes

Seriously, stop saying yes when you should be saying no! We know this is easier said than done, but you really need to start taking the proper time for yourself in 2021, and that may require you to say no along the way. We naturally want to spread ourselves too thin to be able to please everyone, but when was the last time we really did something to please ourselves first? That’s right, it was too long ago! It is going to be natural to feel guilty when doing this, but don’t let yourself fall into that trap for too long. Once you work your way through the guilt and onto the other side, you will realize how much better off you are taking care of yourself first! New Year, healthier you! 

5.     Keep your hands clean

2020 was the year of hand sanitizer. So, if you need to shake things up and get some new hand cleaning/moisturizing products, Rume by The Home Edit has soap, hand sanitizer, wipes, and lotions that are all unscented and ready to take you to the cleanest you have ever been! Keeping your hands clean will aid you in your health journey, because it will help to keep unwanted germs away from your hands and face! Trust us when we say, the only beings that don’t want you to use these products, are the germs that they are going to kill. 

By taking the proper time to plan toward a healthier you, you will get there in no time. We wish you a healthy, happy, germ-free year!